Detox Retreat Program

Balance Detox, Health and Empowerment on a Sura Detox Retreat Fasting Program.

Daily Program

Daily Events Space is made throughout the day for our wonderful therapies, booked as optional extras
Time	Event
08.00	Warm-up Meditation
09.00	1st "Juice Meal"
10.00	Colonic & Relaxation
11.00	Personal time
12.00	Yoga & Relaxation
13.00	2nd "Juice Meal"
13.30	Nutritious Talk
15.00	Personal time
16.00	Personal time
17.00	3rd "Juice Meal"
18.00	Colonic & relaxation
19.00	Personal time
20.00	Movie
21.00	4th "Juice Meal"
*Meals include organic juice or spring water, digestive enzymes, Psyllium husks and Bentonite

The Daily Program is there to support you and can be very open and relaxed. You will be encouraged to do what is most appropriate for you, and if you just want to walk, read or stay in bed, then that is your program.

Colonics are NOT essential to the program - if you would rather let nature take its course whilst fasting, you are encouraged to do so. Listening to what the body wants and needs - that is what this week is about.

Juice Meals take place four times each day. The more substances we take into the body that require digestive input, the less energy there is left for the detox. Thus, each of these meals throughout the week consists of carrot juice diluted 50% with water. Some elect to maximise the detox by dropping the juice in favour of more water.

Supplements are used with the juices in order to promote better detox and productivity for the colonics. These are time-tested, and specific to their job.

Psyllium Husks: provide the fibre that keeps your digestive tract moving throughout the week, sweeping old debris from the system. It also keeps the stomach full, and curtails sensations of hunger.
Digestive Enzymes: melt the old mucoid layers that coat the bowel wall and work with the Psyllium to bring this material out during the colonics. They are of a similar nature to that which digest food when eating.
Bentonite: attracts free-floating toxins in the blood and bowel, promoting cluster-sizes which are then spotted more easily by the immune system, and then get washed out by the colonic irrigations.
Carrot Juice: is provided with the 'meals' as an additional supplement. It provides rudimentary nutrition to support the Liver whilst it is cleaning the blood, as well as a little energy so you may remain focused and alert during the talks.

What you'll experience on Sura Detox Retreats

Colonic hydrotherapy

The series of self-administered Colonic Irrigations throughout the retreat is a safe and simple way to a Colon freer of debris, with stronger assimilative and eliminative powers for a long vibrant life. Despite being everyone's major anxiety, there really is not much to learn and they are very relaxing.

Space is made for twelve Colonics throughout the week - more than you would be advised to do in a year - but because of the supplements and wonders of fasting, it is a major boon to both physical and emotional health.

Want to fast without colonics ?

Afternoon Yoga sessions

Be you a beginner or a practiced yogini, you will learn something new. Use the retreat time to stretch and release joints, learn to correct your posture and 'lengthen' you body, thus relieving much strain on tired joints.

Expect to increase your range of movement by the end of your retreat while revitalizing body and mind!

Though, as you can see, by the end of the retreat, things get very relaxed!

Food Intolerance & Human Awareness Coach

As a matter of routine, each person is invited to see Kate in the first two days for a food intolerance test. Kineseology is used here to test a wide variety of food stuffs, and determine whether some of them may be causing problems.

Later in the week, there will be opportunity to spend more time going much deeper with Kate. Her work as a homeopath and awareness worker offers the space and time to understand where you are in your life, and what is keeping you from further fulfillment. Then comes the possibility to embrace your integrity; live with greater authenticity, and to gain a true perspective on how to move into the future you want.

Meditation & Affirmation

Meditation is that time and space, devoted to becoming more aware of yourself in the present moment. The more we know about ourselves the more opportunity we have to live our lives in harmony with our deepest desires.

When working with affirmations (one of the guided Meditations on Sura Detox Retreats) we align our thoughts, for a chosen period, with a desired outcome. Why leave it to advertisers to decide what to introduce next into your life?

Nutritious Talks

These extremely popular daily talks are inspiring and empowering. Designed to be easy-to-grasp, and give you a practical understanding of why many of our food and lifestyle choices work against us instead of for us. Once you know your body's inner workings, it becomes obvious what fuel are required. This is not a nutritional course - it is far more useful !

Covering much more than just food, we will also attempt to clarify the difference between marketing spin and 'natural' products in order to make better educated choices on a variety of daily topics including shopping, true health supplements, food ingredients, soaps and detergents and how you can make a more deliberate impact on the larger ecological environment.

Mutual Support

While we do not lead formal group sharing sessions, we do encourage our groups to share their experiences with each other in an empathetic way: There is much mutual support to be gained between people engaged in an experience, both from their similarities and their differences.

Our facilitators are always on-hand to provide information and empathy. Moreover, each participant is invited to make an appointment with Kate, our life-coach / homoeopath, to explore if one's life can be made more rewarding, or simply to provide one-to-one support for whatever they bring.

A clean slate to write your new life upon

For many of our clients we provide a life-changing experience. A place in which to turn around their relationships to food, their bodies, and themselves.

We are a thorough bodily cleanse, and an experiential training in how to go about these procedures without the daily assistance of "professionals".

This is done with the highest degree of quality, in both the attention and information given.

The most educational health retreat available

The result is that we are an educational resource for those who wish to detox, and understand what achieving health means.

Although the venue we use is of the highest standard, and luxuriously equipped, we are NOT a luxury "Health Farm" offering blissful pampering.

Our aim is to put your health back in your hands.