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To the retreat, I shall be bringing the following:

Every day at noon I run an hour's Yoga, helping you to relax, and refocus yourself into the body, with ease and softness.

Half way through the week I also offer the opportunity to play with your more creative side, using all manner of materials, from wool and felt to tin and leather.

Finally, on the last day, I lead two sessions introducing raw food - giving you the tools to get back into food in the best way possible - yummy, easy and nutritious menus.

About Nikki

Nikki has been studying yoga and meditation since the 1980s. She also leads the creativity and craft afternoons during the week, and then dons her chef's hat and holds the final day's food-prep classes.

Having done the Sura detox programme five times myself, I am in a good position to empathise with the process.

I'm a great believer in the power each of us has to make positive change, and I look forward to supporting you on your retreat.

Yoga

Since a child I have managed the symptoms of spinal scoliosis, leading me to Yoga. I qualified as a Dru teacher in order to bring this graceful form to others. I will be leading some gentle but potent Dru yoga this week - accessible to all, whether you've practiced before or not. We'll be using Dru's unique Energy Block Release sequences, and classes designed to keep you supple, release any aches and pains, and gently squeeze the organs to aid the detox process, with a beautiful deep relaxation at the end of each session. It is perfect for aiding the relaxation of the retreat while providing enough movement to keep the body flowing.

Raw Food

I have also explored food as a means of bringing optimum health and happiness alongside the Yoga. As a long-term vegetarian and raw food chef, I am very familiar with detoxing, juicing and superfoods, all of which will be brought to you on the final day of the retreat in the food prep sessions I lead. Closing the retreat with practical demonstrations in which we'll explore simple steps to transition into healthier eating, you'll be amazed at how easy and delicious vibrant living foods can be, whilst applying what has been learned throughout the week.

Craft Afternoons

Drawing from my work as a teacher at the Eden Project, where I outline our dependancy upon nature in creative ways with kids, I also lead craft afternoons during the retreat, for those who want to be more creative and tactile with their experience. A chance to re-awaken your creativity through various crafts, from felt broaches & card making, to tin work - no experience necessary.