Detox Retreat Newsletters

Around the first of each month we send out a newsletter to previous guests, enquirers, and associated mailing lists.

They are full of news on what we are up to, detox information from Dao, raw food recipes from Nikki, and tips from the team on how to stay healthy in our crazy world.

Detox team

If you would like to receive future mailings, please sign up at the bottom of the page.

In the meantime, here are some previous ones to show you what you'll get.

The Story so Far

Nikki & Dao have been writing these monthly newsletters for over a year now, and so we've compiled them into a single list, so you can peruse those you missed.

Sign up below if you want to be kept up to date with all the latest tips and tricks in the detox, nutrition and general heath world.

  • July 2016 - Which is the best time of year to fast ?
  • June 2016 - Our own fast at home - and the English locust - slugs !
  • April 2016 - Making your own Toothpaste - why you should, and how easily you could
  • Dec 2015 - Surviving Xmas - Strategies and recipes for surviving the seasons celebrations
  • Oct 2015 - Thyroid issues - the nature of the problem, can be resolved through fasting
  • Sept 2015 - Keeping your spirits, and you temperatures, up in the autumn (and winter)
  • August 2015 - Dressing up those salads - dressed to live.
  • June 2015 - Variety in salads - the key to a vibrant diet
  • May 2015 - Raw Food Whilst Travelling - the Sicily example.
  • Apr 2015 - The Psyllium Solution - come o back.
  • Mar 2015 - Connecting to each other - across the world.
  • Feb 2015 - Natural Deodorants you can make yourself.
  • Dec 2014 - A retreat is not just for Xmas.
  • Oct 2014 - Power up your immune against winter sniffles.
  • Aug 2014 - The power of the sun, and the problems of sunscreen.
  • July 2014 - Summer herbs to make calming teas from.
  • May 2014 - Catch Hayfever early - so it doesn't catch you.
  • April 2014 - We do our own fast at Ham Farm every year - here's why.
  • March 2014 - Spring Greens and Nikki's Nettle and Wild Garlic Soup recipe.
  • February 2014 - New years re-solutions through gratitude practice.
  • January 2014 - New year, new you, new us - exchanging Amida for Daniel
  • December 2013 - Winter Warmers - 7 top tips to keep you warm through the long haul to spring.
  • November 2013 - Sunning practices to keep your energy and psyche topped up.
  • October 2013 - Earthing practices with regard to health and cellular efficiency.
  • September 2013 - Alkalinity in the diet, and as a reason to cleanse and nourish.
  • August 2013 - Raw fruit recipes for various detox summer treats.
  • July 2013 - Courgette pasta recipes for yummy summer lunches.
  • June 2013 - Food combining explained in simple, doable terms.
  • April 2013 - Detoxing your bathroom with natural body products.
  • March 2013 - Raw chocolate recipes and a discussion on the pro's and con's.
  • February 2013 - Why milk is for cows and apes eat fruit & nuts.
  • January 2013 - Staying firm on your dietary beliefs whilst having a life.
  • December 2012 - Cyd's detox journal through the retreat.
  • November 2012 - Cooked Vs raw and the wonder of sprouts.
  • October 2012 - Green smoothies, winter warmers, and foraging.

For more help in creating and sustaining a healthy lifestyle,
book a detox retreat here...

If you need us, we're always here running the retreats that have helped so many people to change their patterns for newer, healthier choices... Just get in touch.

With love from Dao & Nikki, and the Sura team.

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* Disclaimer: Any health benefits and results expressed on this page or in our testimonials will vary form person to person.