Detox Retreat Newsletters - December 2012
Around the first of each month we send out a newsletter to previous guests, enquirers, and associated mailing lists.
They are full of news on what we are up to, detox information from Dao, raw food recipes from Nikki, and tips from the team on how to stay healthy in our crazy world.
If you would like to receive future mailings, please sign up at the bottom of the page.
Healthy Possibilities for 2013 - Supporting your resolutions
As the period of ultimate indulgence comes to a close there’s no better way to welcome in the New Year than by remembering that you can make easy health choices for 2013.
Imagine waking up without an ache or pain, cruising through your day with energy and ending it by enjoying a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins from your body and your life. Toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. They can also be a factor in the development of chronic diseases like cancer, arthritis, allergies, and many other serious conditions.
You didn’t manage to join us in 2012 If you promised yourself to Detox in 2012 but never managed to do it and wonder how it would be, check out our day by day blog from Cyd Henderson from Norway, showing a typical experience at Sura Detox week long detox fast.
Cyd had been with us some years ago, coming from Norway to experience what we offered.
And it seems like we do the right stuff, because she came back, and agreed to share her journey - warts and all - not just for us, but for various health publications as well.
Here are a couple of tasters to give you an idea - they are all links to the bigger article on our website.
"I am a ‘normal’ woman in her mid-fifties with all the bells and whistles: arthritis in my left thumb, thick where I used to be thin, and thin where I used to be thick" - more
Detox Day 1
"We also signed up for our treatments – I am having one every day! A nurturing treat to help get me through." - read more
Detox Day 2
"Anyway, right now I feel great! The fatigue and slight headache of earlier in the day has been replaced by a feeling of energetic well-being." - read more
Detox Day 3
"Tonight on day three I have finished my second colonic of the day and I feel cleansed, relaxed and awake." - read more
Detox Day 4
"Kate is really good at getting to the heart of your issues and that happened quite quickly. Our conversation was very intense and I spent the entire night thinking about it instead of sleeping..." - read more
Detox Day 5
"There are ample opportunities for walks in the beautiful Devon countryside, a warm pool and sauna and a gym. " - read more
Detox Day 6
"I am a treatment freak. I have had every kind of treatment you can think of in every corner of the world, but the massage treatments here at Sura Detox are the best I have ever had. Anywhere." - read more
Detox Day 7
"After the final amazing talk by Dao we again adjourned to the kitchen with Nikki for more tasting..." - read more
One week later
"Yes, I feel my body has been transformed. But more importantly, I feel transformed on a much deeper level... " - read more
And some final words from the team...
Outside of retreat times, I run a regular clinic, counselling people on nutrition, digestion and detox. If you have questions that need answers, or would love to detox, but need to do it at home instead, visit my site for an appointment - the first 15 minutes is always free
I also run a superfood shop, as a resource for our guests and all those seeking new tastes and additional nutrition. Come to Detox Trading
I have had an ongoing homeopathy clinic around Frome for many years, and am also a published author - you can see my work on my site
I run yoga classes in and around Totnes, as well as giving raw food preparation classes further afield. Sometimes alongside Dao in a "how and why' on raw food. You can contact me through Sura Detox
For more help in creating and sustaining a healthy lifestyle,
book a detox retreat here...
If you need us, we're always here running the retreats that have helped so many people to change their patterns for newer, healthier choices... Just get in touch.
With love from Dao & Nikki, and the Sura team.
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* Disclaimer: Any health benefits and results expressed on this page or in our testimonials will vary form person to person.